Warm Yogaflow

Great workout that balances energy flow in the body. Strengthens most muscle groups in the body, increases lymphatic flow and supports powerful lung activity. Participants are led through each class where emphasis is on Surya Namaskar A and B as well as most of the positions of Ashtanga yoga in a flow that strengthens the body, increases balance and flexibility.

This class leaves you with a calm mind and physical wellness.

The classes are led in Icelandic.