Vinyasa Yoga

75 min. warm yoga flow with focus on deep stretching, strength, breathing techniques and relaxation. Vinyasa Yoga is a great workout  that balances energy flow in the body, strengthens most muscle groups, increases lymphatic flow and supports powerful lung activity. 

This class leaves you with a calm mind and physical wellness.

The classes are led in Icelandic and suit both beginners as well as regular practitioners.